James Cama Sifu C.F.M.A.C. will be teaching Kwong Sai Jook Lum Gee Tong Long Pai Southern Praying Mantis G.M. Lam Sang lineage at Chinatown Sports Club 225 Park Row, N.Y.C. Moday & Wednesday 8:00 to 10:00pm contact: JCama108@aol.com 347 495-6992.
The classes were great. We started with a complete warmup stretching and cardio exercise. Then hei-gung into stance work with breathe control and internal organ movement. Som Bo Gin and applications. Sensitivity drills and two man sets. Loose hand fighting and warm down hei-gung. Plus focus glove, bag work, and grappling counters in the mat area. Come and visit anytime.