I suppose the Shaolin Rings would work similar too as it can also work on the 3 circles 6 directional force although you dont get the grip like the kettel bells. But the shaolin stone locks which i wouldnt mind trying would give you that grip strength too.
Yeah, like i said dont take too much notice of the exericse it isnt the so called real way to play and use it, i added it for the sake of showing we have a ball. I have started a book and hoping to have a dvd out for the YKM Ball strength and internal power development in the future.
Nice. Make a big announcement when you do...I'll put some money in your pockets for that. Not paying by credit card though...dont need to find a $3000 charge for prostitutes in Hong Kong 5 months later...ya bastad.
"A man who discovers that he is being boned by an enemy is, indeed, a pitiable sight."
Custom Tailored suit made by one of the finest Indian tailors in Hong Kong....700HK The best fake Rolex money can buy (bought from the Tailor's brother)....200HK Night with Wan Chai hooker that soon proves that language differences aren't always a problem...2100HK
Getting it all for free because some poor soul was quick to give up his credit card number over the internet for a book about balls... priceless
Sorry, had to jump at that one. I'd buy your book too, if you autographed it : )