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 Southern Styles
 Pak Mei, Lung Ying & Other Hakka Systems
 Som Bo Gin
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Fut Sao


USA
48 Posts

Posted - 01/15/2007 :  06:34:20  Show Profile  Visit Fut Sao's Homepage Send Fut Sao a Private Message  Reply with Quote
C.E.E. Contraction, Expansion, Explosion. Som Bo Gin Three Step Arrow, Three Power Strike. Internal tork powers. Iron jacket while in motion.

Fut Sao



USA
48 Posts

Posted - 01/15/2007 :  18:29:15  Show Profile  Visit Fut Sao's Homepage Send Fut Sao a Private Message  Reply with Quote
Tork Power deals with squeezing, twisting, and compressing the muscles and organs. It is a "relaxed" contraction with a full vibratory release. Combine this with hei-gung and your fa-jing will be ten-fold. In Som Bo Gin you arch the shoulders, sink in the chest, erect the spine, pull in the buttocks, contract the sphincter, pull the rib cage over the organs. pull up the stomach, and contract, expand, explode with controlled breath.

Edited by - Fut Sao on 01/15/2007 18:30:11
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