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 Pak Mei, Lung Ying & Other Hakka Systems
 James Cama Teaching S.P.M. Chinatown Sports Club		  New Topic  Reply to Topic
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Fut Sao


USA
48 Posts
Posted - 12/28/2006 :  23:27:14  Show Profile  Visit Fut Sao's Homepage Send Fut Sao a Private Message  Reply with Quote
James Cama Sifu C.F.M.A.C. will be teaching Kwong Sai Jook Lum Gee Tong Long Pai Southern Praying Mantis G.M. Lam Sang lineage at Chinatown Sports Club 225 Park Row, N.Y.C. Moday & Wednesday 8:00 to 10:00pm contact: JCama108@aol.com 347 495-6992.
Edited by - Fut Sao on 12/28/2006 23:30:18

Fut Sao



USA
48 Posts
Posted - 01/01/2007 :  22:34:50  Show Profile  Visit Fut Sao's Homepage Send Fut Sao a Private Message  Reply with Quote
Hope to see you this Wednesday Jan. 3rd 2007 at 8:00 China Sports Club.
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Fut Sao



USA
48 Posts
Posted - 01/03/2007 :  17:17:52  Show Profile  Visit Fut Sao's Homepage Send Fut Sao a Private Message  Reply with Quote
Class has been rescheduled for Monday Jan. 8th at 8:00 to 10:00pm
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Fut Sao



USA
48 Posts
Posted - 01/08/2007 :  00:27:07  Show Profile  Visit Fut Sao's Homepage Send Fut Sao a Private Message  Reply with Quote
Looking forward to seeing you Monday night!
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Fut Sao



USA
48 Posts
Posted - 01/09/2007 :  21:43:34  Show Profile  Visit Fut Sao's Homepage Send Fut Sao a Private Message  Reply with Quote
We had a great class. Thanks for your support. Come and visit.
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Fut Sao



USA
48 Posts
Posted - 01/11/2007 :  20:10:49  Show Profile  Visit Fut Sao's Homepage Send Fut Sao a Private Message  Reply with Quote
The classes were great. We started with a complete warmup stretching and cardio exercise. Then hei-gung into stance work with breathe control and internal organ movement. Som Bo Gin and applications. Sensitivity drills and two man sets. Loose hand fighting and warm down hei-gung. Plus focus glove, bag work, and grappling counters in the mat area. Come and visit anytime.
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