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Dale Dugas


USA
10 Posts

Posted - 07/16/2006 :  12:46:46  Show Profile  Visit Dale Dugas's Homepage  Click to see Dale Dugas's MSN Messenger address Send Dale Dugas a Private Message  Reply with Quote
Brothers and Sisters,

Just published my new website.

I invite you to visit.

You must be logged in to see this link.

Got Jow?

3 Circle Method



Australia
1539 Posts

Posted - 07/16/2006 :  17:29:10  Show Profile  Visit 3 Circle Method's Homepage  Click to see 3 Circle Method's MSN Messenger address Send 3 Circle Method a Private Message  Reply with Quote
Well done Dale, nice site cant wait to see more pics of your system as well fighting breakdowns.

Congratz
Gazza
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Doc



USA
3 Posts

Posted - 08/31/2006 :  00:56:39  Show Profile  Visit Doc's Homepage Send Doc a Private Message  Reply with Quote
Yo, Dale!

You're kinda like Visa Card, man....everywhere I want to be!
I hope your new site is going well. It looks great!

Regards ~

Doc

"Think less...Feel More."
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Dale Dugas



USA
10 Posts

Posted - 09/12/2006 :  19:29:18  Show Profile  Visit Dale Dugas's Homepage  Click to see Dale Dugas's MSN Messenger address Send Dale Dugas a Private Message  Reply with Quote
Thanks Doc! Hope all is well with the clan.

Got Jow?
Dale Dugas
Coiling Dragon
Internal Arts Assoc.
617-595-8097
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Choy Lay Fut Sifu



USA
138 Posts

Posted - 10/29/2006 :  18:51:52  Show Profile  Visit Choy Lay Fut Sifu's Homepage Send Choy Lay Fut Sifu a Private Message  Reply with Quote
Good Luck Dale, I like the info on your site. Always nice to put a name to a face! More Kung-Fu people should investigate the type of strength training your involved in. I'm an advocate as well. I've read a lot about kettle ball training, and I hope to do some in the future. Keep kicking a$$ and taking names! Kudos!

Best of luck in your training,

Sifu Michael Parrella
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Dale Dugas



USA
10 Posts

Posted - 12/02/2006 :  08:44:51  Show Profile  Visit Dale Dugas's Homepage  Click to see Dale Dugas's MSN Messenger address Send Dale Dugas a Private Message  Reply with Quote
Thanks Shifu Parella,

Kettlebells are excellent for whole body power development that I do not lift conventionally anymore. I do Steve Cotters material exclusively and have met him. Great guy with a great kung fu background.

If you have a chance to meet and train with him, I would do it.

My skills have improved in the last year of training with KB's. I recommend them to everyone who wants to get strong and train whole body power. You can incorporate them into your training and use lighter weight bells for mok pai(spelling)training. I assume you do that in Lama Pai as its similar if not the same to Hop Gar.

Hope you and Clan Parella are well.




Edited by - Dale Dugas on 12/02/2006 08:56:11
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